November 12th Workout - Core/Strength
Warm-up: ET (20 min)
Abs - 2 sets:
Crunches - 15 reps
Side Crunches - 15 reps/side, alternating
Planks - 30-45 secs
Flutter Kicks - 60 reps
Shoulders - 2 sets:
Three-Ways - 15 reps
Presses/Ins - 15 reps
Up/Out/In/Downs - 15 reps
Rows - 15 reps
Cool-down: ET (20 min)
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