Workout for Thursday, October 21, 2010

CONDITIONS:

Quite nice.

PARTICIPANTS:

Charity, Suzanne, MB, Deena

WORKOUT:

Warm-up - 2 x 2x 800m parking lot loop

Main Set -

Plan: 2x 200m (200m walk recovery), 4x 400m (400m walk recovery), 1x 800m at "good" pace

Actual: 2x 200m (200m walk), 3x 400m (400m walk) at "good" pace, 800m parking lot loop jog

NOTE: Managed to get most of the workout in before the mens' soccer team came out for pre-game. I think we could have gotten in the fourth 400, but the 800 might have been impossible.

Semper Gumby.