CONDITIONS: Definitely spring. Temperature 70*/Humidity 51%/Wind - 6mph NNW 
PARTICIPANTS: MB, Suzanne, Deena, Allan, Joe 
WORKOUT:Warm-up - 2x 1mile road loop, 10x 100m striders
Set 1 - 5x 200m (50m recovery); 1@"fresh," 1@"build," 2@"fresh," 1@"good"
Interim - 400m jog, 8x 100m striders
Set 2 - 4x 300m (65m recovery); 2@"fresh," 1@"build," 1@"good" Interim - 400m jog, 8x 100m striders
Set 2 - 4x 300m (65m recovery); 2@"fresh," 1@"build," 1@"good" Interim - 400m jog, 8x 100m striders 
Set 3 - 4x 350m (50m recovery) @ "fresh" Cool-down - 400m walk/jog, 10x 100m striders
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