THEME SONG: "Don't Stand So Close To Me," The Police
Friday, July 29, 2011
Wednesday, July 27, 2011
Track Workout for July 26, 2011
THEME SONG: "Lawyers, Guns and Money," Warren Zevon
CONDITIONS: Humid. Overcast. And that's all I have to say about that.
PARTICIPANTS: MB, Suzanne, Jim, Deena, Joe
WORKOUT:
Warm-up - 2x 1mile road loop, 10x 100m striders
Set 1 - 8x 160m (40m recovery) @ "fresh" pace, 400m jog, 8x 100m striders
Set 2 - 4x 350m (50m recovery) @ "fresh" pace
Cool-down - 400m walk/jog
CONDITIONS: Humid. Overcast. And that's all I have to say about that.
PARTICIPANTS: MB, Suzanne, Jim, Deena, Joe
WORKOUT:
Warm-up - 2x 1mile road loop, 10x 100m striders
Set 1 - 8x 160m (40m recovery) @ "fresh" pace, 400m jog, 8x 100m striders
Set 2 - 4x 350m (50m recovery) @ "fresh" pace
Cool-down - 400m walk/jog
Friday, July 22, 2011
Track Workout for July 21, 2011
Tuesday, July 19, 2011
Track Workout for Tuesday, July 19, 2011
Friday, July 15, 2011
Track Workout, July 14, 2011
THEME SONG: "Electric Avenue", Eddy Grant ;)
CONDITIONS: Not too bad, but overcast and threatening. Electrical activity alarm lights flashing at track and ball fields. Flash of "electric" shut down workout at second set.
PARTICIPANTS: MB, Suzanne, Deena, Joe, Jim, Sarah
WORKOUT:
Warm-up - 2x 1mile road loop, 10x 100m striders
Set 1 - 3x 350m (50m recovery) @ "fresh" pace, 400m jog, 8x 100m striders
Set 2 - (plan!) 3x 350m (50m recovery) @ "fresh" pace, 400m jog, 100m striders...shut down at first 350, 400m walk/jog cool-down
CONDITIONS: Not too bad, but overcast and threatening. Electrical activity alarm lights flashing at track and ball fields. Flash of "electric" shut down workout at second set.
PARTICIPANTS: MB, Suzanne, Deena, Joe, Jim, Sarah
WORKOUT:
Warm-up - 2x 1mile road loop, 10x 100m striders
Set 1 - 3x 350m (50m recovery) @ "fresh" pace, 400m jog, 8x 100m striders
Set 2 - (plan!) 3x 350m (50m recovery) @ "fresh" pace, 400m jog, 100m striders...shut down at first 350, 400m walk/jog cool-down
Wednesday, July 13, 2011
Track Workout for Tuesday, July 12, 2011
Wednesday, July 6, 2011
Track Workout for Tuesday, July 5 2011
CONDITIONS:
Not as bad as feared...at least for the first hour.
Temperature 88*//Humidity 53%//Wind 9mph S//Overcast, lightning shut the workout down just prior to the second set.
Not as bad as feared...at least for the first hour.
Temperature 88*//Humidity 53%//Wind 9mph S//Overcast, lightning shut the workout down just prior to the second set.
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