THEME SONG: "Don't Stand So Close To Me," The Police
CONDITIONS: Still humid.
PARTICIPANTS: MB, Jim, Deena, Joe, Jared
WORKOUT:Warm-up - 2x 1mile road loop, 10x 100m striders
Main set - 7x 400m (100m recovery) @ "fresh" pace
Cool-down - 400m walk/jog
Cool-down - 400m walk/jog
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