THEME SONG: "Said I Loved You...But I Lied" - Michael Bolton ;)
CONDITIONS: Darn humid! I could smell the swampy-ness. Still a little warm.
PARTICIPANTS: MB, Jim, Deena
WORKOUT: Warm-up - 2x mile road loop, 12x 100m striders. Set 1 - 5x 200m (50m recovery) @ "fresh" pace, 400m walk/jog. Set 2 - 6x 300m (60m recovery) @ "fresh" pace, 400m walk/jog. Set 3 - 6x 160m (40m recovery) @ "fresh" pace, 400m walk/jog.
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