THEME:
"Much Too Young (To Be This Damn Old)" - Garth Brooks
CONDITIONS:
Quite nice, I have to admit.
PARTICIPANTS:
Jim, Deena, Michelle. MB on the sidelines.
WORKOUT:
Warm-up - 2x mile, 10x 100m striders.
Set 1 - 6x 160m (40m recovery) @ "fresh" pace, 400m jog.
Set 2 - 4x 250m pursuit drill (150m recovery), near-race pace, 400m jog.
Set 3 - 5x 200m (50m recovery) @ "fresh" pace.
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