WEATHER: Humid. The last gasps of summer? Temperature 78*/Wind 6mph SW/Humidity 71%/Overcast, few drops of rain at the beginning.
PARTICIPANTS: MB, Jim, Deena
WORKOUT:
Warm-up - 2x 2x800m parking lot loop, 10x 100m striders
Set 1 - 5x 200m (50m recovery) @ "fresh" pace, 400m jog, 8x 100m striders
Set 2 - 4x 350m (50m recovery) @ "fresh" pace, 400m jog, 8x 100m striders
Set 3 - 6x 160m (40m recovery) @ "fresh" pace
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