Results from Ole Man River Half-Marathon/5K, NOLA

Suzanne Bowen - 30:56 - 1st place 50-54F (5K)
MB - 1:42:22 - 9th place 45-49M (HM)

Seafood Festival 5K Kudos

721 participants
Deena Crooke - 22:02 1st Female Master (31st overall)

MB - 20:31 1st AG

Scott Gregory - 21:01 3rd AG
Beverly Fair - 28:32 (I think she & Dennis should be able to split the finish time)

If you're training with F.A.S.T. and we've overlooked your finish or award, please accept my humble apologies and let me know through F.A.S.T. coaching staff (MB or George DeFoy).  That way I can laud your accomplishments!

Bushwacker 5K Kudos

FEMALE AGE GROUP: 45 - 49
2nd Place - Deena Crooke - 22:10 (7:08/pace)
(Coach MB sez: Great job! You'll be at least a minute faster come November!)

Kudos to F.A.S.T. Athletes Doing Fiesta 10K

Fiesta of Five Flags 10K - 475 participants...5K - 361 participants...5K walk - 75 participants

FEMALE AGE GROUP: 45 - 49
1 Deena Crooke (5K split 23:34) 47:45 (7:41 pace)

MALE 55 - 59
3 Scott Gregory (5K split 22:33) 45:17 (7:18 pace)

Suzanne Bowen (5K split 33:21) 1:07:13 (10:49 pace)

Wonderful job, guys!