Workout for Tuesday, Sep 28, 2010

CONDITIONS:
Nice! Temperature 79*/Index 79*/Humidity 39%/Wind 5mph N

PARTICIPANTS:
MB, Carlos, Deena, Allan, Larry S.

WORKOUT:
Warm-up - 2x 1mi parking lot loop, 10x 100m striders

Set 1 - 3x 200m (50m recovery) @ "fresh" pace
Set 2 - 8x 160m hill repeats (jog down 200m, walk up 40m recovery)

Cool-down - 800m walk/jog

NOTE: While hill reps were in the plan, we couldn't get as many 200s in during the first set - partly because I showed up a little tardy, partly because the UWF mens' soccer team were warming up for their match. As I've said before...Semper Gumby, baby.

Workout for Thursday, August 12, 2010

NOTE - post delayed by road trip to New Orleans for Sweet-16 Red Dress Run. Coach MB's regret for any inconvenience this might have caused equals the level of inconvenience caused.

CONDITIONS:

Warm, hazy. Is it troubling when the thermometers have awful data displayed & you feel fine? Perhaps to me. Temperature 83*/Index 92*/Humidity 82%/Wind 6mph SW

PARTICIPANTS:
MB, Deena C., Allan E., Scott G., Sherry H. (warm-up), Debbie S. (walk)

WORKOUT:
Warm-up - 2x 1mi road loop, 10x 100m striders

Main set - 5x 700m (100m recovery) @ "fresh" pace

Cool-down - 400m walk