Friday, December 4, 2009

Workouts for the Week of Nov 29-Dec 5

Dec 4 - Track
Conditions - Darn chilly (low-50s), a little humid
Participants - Beverly, Suzanne, Deena, Scott

Warm-up - 2x1 mile, 10x100 meter striders

Main Set:
Bev, Suzanne, Deena - 9x500 meters (100 meter walk recovery), @ LT pace
Scott - Modified Yasso 800s - 8x800 meters (400 meter jog recovery) @ 3:40-45

Cool-down - 400 meter jog, 10x100 meter striders

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