http://www.active.com/ - Active.com - local & national race listings
http://www.fitchronicles.com/ - a life-long athlete working to integrate sports and exercise into her daily life
http://www.5riversrunningteam.com/ - Five Rivers Running Team - F.A.S.T.'s sister group in Dayton, Ohio
http://www.if-i-were-your-coach.blogspot.com/ - Coach Mike's blog of on life, sport & coaching
http://www.insidetri.com/ - Inside Triathlon - magazine covering the multisport life
http://www.marathonnation.us/ - Marathon Nation - All For Run. Run For All.
http://www.racepensacola.com/ - Pensacola Race Management, LLC - race promoter, Pensacola, FL
http://www.rrca.org/ - Road Runners Club of America - national organization of clubs, events and runners
http://www.runnersworld.com/ - Runners' World - on-line magazine
http://www.runningtimes.com/ - Running Times - on-line magazine
http://www.trigulfcoast.org/ - Tri Gulf Coast - Pensacola-area multisport club
http://www.triathlete.com/ - Triathlete - world's largest tri mag
http://www.usatf.org/ - USA Track and Field - national governing body for track and field/long-distance running
http://www.xtri.com/ - long distance tri site
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About Me
- Michael Bowen
- Husband. *Dog Dad.* Instructional Systems Specialist. Runner. (Swim-challenged) Triathlete (on hiatus). USATF LDR Surveyor. USAT (Elite Rules) CRO/2, NTO/1. RRCA Rep., FL (North). Observer Of The Human Condition.
BENEFITS
Effort-Based Training:
- short periods of stress, followed by rest, is the key to increased fitness
- workouts will leave you tired, but not so tired you could not do the same workout in two-to-three days
Tempo Runs:
- teach the athete to run relaxed at efforts close to racing effort
- teach the body to use lactate more efficiently
Long, Steady Distance:
- develops the cardiovascular, mental & musculoskeletal systems
- speeds are slower than racing or track training efforts
These elements are research-proven, race-proven, elemental & effective parts of F.A.S.T.'s training.
WANT TO BE PART? SHOW UP. TRAIN WITH US. THAT'S IT.
- short periods of stress, followed by rest, is the key to increased fitness
- workouts will leave you tired, but not so tired you could not do the same workout in two-to-three days
Tempo Runs:
- teach the athete to run relaxed at efforts close to racing effort
- teach the body to use lactate more efficiently
Long, Steady Distance:
- develops the cardiovascular, mental & musculoskeletal systems
- speeds are slower than racing or track training efforts
These elements are research-proven, race-proven, elemental & effective parts of F.A.S.T.'s training.
WANT TO BE PART? SHOW UP. TRAIN WITH US. THAT'S IT.