Monday, April 15, 2013

Workout for Saturday, April 13 2013

Conditions - nice.  Well, except for the gnats.  I guess if you're running you'd hardly notice.

Participants - Ashley, Alex, Eric, Suzanne

Workout -

Warm-up - 2x mile, 10x 100m striders

Set 1 - 10x 160m at "fresh" pace (Ashley, Alex); 5x 200m at "fresh" pace (Eric)

Jog 400m, 8x 400 striders

Set 2 - 5x 300m at "fresh" pace (Ashley, Alex); 3x 800m (200m recovery) in 4:15 (3:30, 3:40, 3:40) (Eric)

Jog 400m, 8x 400m striders

Set 3 - 5x 200m at "fresh" pace

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