Track Workout for Thursday, May 19, 2011

CONDITIONS:
Warm; there is no doubt in my mind we are truly at the end of the really nice days of late spring. Temperature 79*/Humidity 47%/Wind 8mph S/Clear

PARTICIPANTS:
MB, Allen (Suzanne & g'kids in the big, honkin' sand pile!)

WORKOUT:
Warm-up - 2x 1mile road loop, 10x 100m striders

Main set - 8x 500m (100m recovery) @ "fresh" pace

Cool-down - 400m walk/jog