Wednesday, November 23, 2011

Track Workout for Tuesday, November 22, 2011

THEME: "The End" - The Beatles

WEATHER: Humid and almost warm.

PARTICIPANTS: MB, Suzanne, Jim, Jimmy(?)

WORKOUT: Warm-up - 2x mile, 10x 100m striders. Set 1 - 8x 160m (fresh), 8x 100m striders. Set 2 - 3x 400m (fresh), 8x 100m striders.

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