Attendees: Deena, Ferris Conditions: Comfortable, Slightly Humid
Assignment: Recovery Week 2
Warm-up - -
2 x 1 mile jog
10 x 100 meter striders
Set 1 - -
6 x 160 meters (40 meter walk recovery), alternating "fresh" & "good build-up"
400 meter jog
8 x 100 meter striders
Set 2 - -
4 x 400 meters (100 meter walk recovery), "fresh" pace
400 meter jog
8 x 100 meter striders
Set 3 - -
5 x 200 meters (50 meter walk recovery), two "fresh," one "build"
Cool-down - -
400 meter jog
10 x 100 meter striders
Coming Assignment: Recovery Week 3
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