Assignment:
2 x 1 mile warm-up
10 x 500 meters at a pace between "fresh" and "up-tempo fresh"
400 meter jog, 10 x 100 meter striders cool-down
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About Me
- Michael Bowen
- Husband. *Dog Dad.* Instructional Systems Specialist. Runner. (Swim-challenged) Triathlete (on hiatus). USATF LDR Surveyor. USAT (Elite Rules) CRO/2, NTO/1. RRCA Rep., FL (North). Observer Of The Human Condition.
BENEFITS
Effort-Based Training:
- short periods of stress, followed by rest, is the key to increased fitness
- workouts will leave you tired, but not so tired you could not do the same workout in two-to-three days
Tempo Runs:
- teach the athete to run relaxed at efforts close to racing effort
- teach the body to use lactate more efficiently
Long, Steady Distance:
- develops the cardiovascular, mental & musculoskeletal systems
- speeds are slower than racing or track training efforts
These elements are research-proven, race-proven, elemental & effective parts of F.A.S.T.'s training.
WANT TO BE PART? SHOW UP. TRAIN WITH US. THAT'S IT.
- short periods of stress, followed by rest, is the key to increased fitness
- workouts will leave you tired, but not so tired you could not do the same workout in two-to-three days
Tempo Runs:
- teach the athete to run relaxed at efforts close to racing effort
- teach the body to use lactate more efficiently
Long, Steady Distance:
- develops the cardiovascular, mental & musculoskeletal systems
- speeds are slower than racing or track training efforts
These elements are research-proven, race-proven, elemental & effective parts of F.A.S.T.'s training.
WANT TO BE PART? SHOW UP. TRAIN WITH US. THAT'S IT.
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