Conditions: cool, humid, windy. Slight beginnings of drizzle during workout.
Participants: MB, Suzanne, Scott
Workout: 2x1 mile, 10x100m striders warm-up, 6x600m at LT (100m walk recovery), 4oom jog cool-down.
(Wind up back-stretch of track made choice of 100m walk recovery - and different start/end points - only logical!)
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