Conditions: 40*, slight breeze (Good news - twilight at 6:00! Light during workouts cannot be far behind!)
Participant: Ferris, Scott, Luther
Workout -
Warm-up: 2x1mi, 10x100m striders
Set 1: 5x200m; 2 "fresh," 1 "good build-up," 1 "fresh," 1 "good"
400m jog, 8x100m striders
Set 2: 5x300m; 2 "fresh," 1 "good build-up," 1 "fresh," 1 "good"
400m jog, 8x100m striders
Set 3: 8x160m "fresh"
Cool-down: 400m jog, 10x100m striders
(MB: 6mi in 41min)
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