Workout for May 11, 2010

Wednesday, May 12, 2010

Workout for May 11, 2010

Conditions - 78*/77%/12mph SSE - bleedin' humid!

Participants: MB, Scott

Workout:
Warm-up - 2x 1mi road loop, 10x 100m striders

Set 1 - 5x 200m (50m recovery) @ "fresh" pace, 400m jog, 8x 100m striders
Set 2 - 6x 300m (60m recovery) @ "fresh" pace, 400m jog, 8x 100m striders
Set 3 - 5x 200m (50m recovery) @ "fresh" pace

Cool-down - 400m jog, 10x 100m striders

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

BENEFITS

Effort-Based Training:
- short periods of stress, followed by rest, is the key to increased fitness
- workouts will leave you tired, but not so tired you could not do the same workout in two-to-three days

Tempo Runs:
- teach the athete to run relaxed at efforts close to racing effort
- teach the body to use lactate more efficiently

Long, Steady Distance:
- develops the cardiovascular, mental & musculoskeletal systems
- speeds are slower than racing or track training efforts

These elements are research-proven, race-proven, elemental & effective parts of F.A.S.T.'s training.

WANT TO BE PART? SHOW UP. TRAIN WITH US. THAT'S IT.

Pages

Wednesday, May 12, 2010