CONDITIONS: Humid. Very humid. Just missed a storm cell at the beginning of the workout, which we could tell by the steam coming up from the roadway. At least it wasn't hot.
PARTICIPANTS:
MB, Suzanne, Scott
WORKOUT:
Warm-up - 2x mile road loop, 10x 100m striders
Set 1 - 6x 160m (40m recovery) @ "fresh" pace, 400m jog, 8x 100m striders
Set 2 - 3x 400m (100m recovery) @ "fresh" pace, 400m jog, 8x 100m striders
Set 3 - 6x 160m (40m recovery) @ "fresh" pace
Cool-down - 400m jog, 10x 100m striders
(NOTE: Long waits between sets STILL make me ossify! Painful!)
PARTICIPANTS:MB, Suzanne, Scott
WORKOUT:Warm-up - 2x mile road loop, 10x 100m striders
Set 1 - 6x 160m (40m recovery) @ "fresh" pace, 400m jog, 8x 100m stridersSet 2 - 3x 400m (100m recovery) @ "fresh" pace, 400m jog, 8x 100m striders
Set 3 - 6x 160m (40m recovery) @ "fresh" pace
Cool-down - 400m jog, 10x 100m striders(NOTE: Long waits between sets STILL make me ossify! Painful!)
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