CONDITIONS:Warm - 82*/74%/5mph SSW (okay, the tri-top under the tech-tee wasn't such a bright idea.
PARTICIPANTS:
Stan, MB, Suzanne, Deena
WORKOUT:
Warm-up - 2x 1mi road loop, 10x 100m striders
Set 1 - 6x 160m (40m recovery) @ "fresh" pace
400m jog, 8x 100m striders
Set 2 - 4x 350m (50m recovery) @ "fresh" pace
Cool-down - 400m jog
NOTES:
Workout limited to two sets - Stan returns, Deena raced previous day. Reminded of the most logical reason why I don't coach youth runners...during the entire second set.
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