CONDITIONS:Warm, but tolerable (when compared to last week!). 82* (86* heat index)/67% humidity/3mph ESE
PARTICIPANTS:Alan, Bev B., MB, Scott
WORKOUT:Warm-up - 2x 1mi road loop, 10x 100m striders
Set 1 - 6x 160m (40m walk recovery) @ "fresh" pace
Interlude - 400m jog, 8x 100m striders
Set 2 - 3x 400m (100m walk recovery) @ "fresh" pace
Interlude - 400m jog, 8x 100m striders
Set 3 - 8x 160m (40m walk recovery) @ "fresh" pace
Cool-down - 400m jog, 10x 100m striders
Set 2 - 3x 400m (100m walk recovery) @ "fresh" paceInterlude - 400m jog, 8x 100m striders
Set 3 - 8x 160m (40m walk recovery) @ "fresh" paceCool-down - 400m jog, 10x 100m striders
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