Workout for Tuesday, August 17, 2010

CONDITIONS:
Yep, this is scary. Especially when you start to feel weather like this is a nice day. Temperature 85*/partly cloudy/heat index 94*/humidity 74%/wind 13mph S

PARTICIPANTS:
Bev (rehab), MB, Suzanne, Deena, Allan, Scott, Larry

WORKOUT:
Warm-up - 2x 1mile road loop, 10x 100m striders
Set 1 - 5x 200m (50m recovery) @ "fresh" pace

Interim - 400m jog, 8x 100m striders
Set 2 - 5x 300m (65m recovery) @ "fresh" pace

Interim - 400m jog, 8x 100m striders
Set 3 - 5x 200m (50m recovery) @ "fresh" pace

Cool-Down - 400m walk/jog