CONDITIONS: Why do you think these are called the "dog days?" My greyhound is smarter than I on this account; he's on the couch in the air conditioned house while I'm adding pounds of perspiration-induced weight to my singlet.
Temperature 87*/Heat Index 97*/Humidity 69%/Wind 5mph SSW
PARTICIPANTS:MB, Suzanne, Deena, Allen, Larry
WORKOUT:Warm-up - 2x 1mi road loop, 10x 100m striders
Set 1 - 8x 160m (40m recovery) @ "fresh" paceInterim - 400m jog, 8x 100m striders
Set 2 - 4x 350m (50m recovery) @ "fresh" paceCool-down - 400m jog, 10x 100m striders
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