CONDITIONS:
Very frigid. Temperature 40*/Humidity 35%/Wind 5mph NNW/Rain 0%PARTICIPANTS:
MB, Suzanne, Deena, Allan, Gary
WORKOUT:
Warm-up - 2x mile parking lot loop, 10x 100m striders
Set - 2x 200m, 4x 400m, 800m @ Daniels' Interval ("good") pace (100m recovery)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.