Track/Hill Workout for Thursday, January 6, 2010

CONDITIONS:
Temperature - 54*/Humidity - 66%/Wind - 6mph NW/Rain 0%

PARTICIPANTS:
MB, Deena, Allan, Gary

WORKOUT:

Warm-up - 2x mile parking lot loop, 10x 100m striders

Set 1 - 5x 200m (50m recovery) @ "fresh" pace

Set 2 - 8x 150m hill repeats, @ "fresh" pace, push pace last 50m (150m jog/2:00 recovery)

NOTE:

Yes, I was fairly correct telling where east was.
Like it really matters?
Hello? You're running on a track, honey...
Oh well, it gave us something to laugh about.