Track Workout for (Fat) Tuesday, February 8, 2011

WEATHER:
Typical March. Temperature 65*/Humidity 72%/Wind 11mph SE/Rain at start of warm-up

PARTICIPATION:
MB, Suzanne, Fawn, Allan

WORKOUT:
Warm-up - 2x mile, 10x 100m striders

Set 1 - 5x 200m (50m recovery) at "fresh" pace
400m jog, 8x 100m striders

Set 2 - 3x 350m (50m recovery) at "fresh" pace
400m jog