Participation - MB, Suzanne, Fawn, Deena, Joe.
Workout:
Warm-up - 2x .9mi road loop, 10x 100m striders
Set 1 - 5x 200m (50m recovery) @ "fresh"/2 "fresh," 1 "good build-up," 400m jog, 8x 100m striders
Set 2 - 4x 300m (65m recovery) @ "fresh"/2 "fresh," 1 "good build-up," 400m jog, 8x 100m striders
Set 3 - 8x 160m (40m recovery) @ "fresh" pace
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