Track Workout for Tuesday, November 22, 2011

THEME: "The End" - The Beatles

WEATHER: Humid and almost warm.

PARTICIPANTS: MB, Suzanne, Jim, Jimmy(?)

WORKOUT: Warm-up - 2x mile, 10x 100m striders. Set 1 - 8x 160m (fresh), 8x 100m striders. Set 2 - 3x 400m (fresh), 8x 100m striders.

Track Workout for Thursday, November 3, 2011

THEME: "Alone Again (Naturally)" - Gilbert O'Sullivan

CONDITIONS: Almost tough. Temperature 69*/Humidity...yep/Wind 8-10 WNW/Cloudy

PARTICIPANTS: MB, Michelle

WORKOUT:

Warm-up - 2x mile, 10x 100m striders

Set - 6x 500m (100m recovery), goal 1:55-2:05 (done in 2:01, 1:58, 1:59, 1:56, 1:55, 1:54)

NOTE: Original plan was for 7x500; decided to stop while things were going well.