THEME: "The End" - The Beatles
WEATHER: Humid and almost warm.
PARTICIPANTS: MB, Suzanne, Jim, Jimmy(?)
WORKOUT: Warm-up - 2x mile, 10x 100m striders. Set 1 - 8x 160m (fresh), 8x 100m striders. Set 2 - 3x 400m (fresh), 8x 100m striders.
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