CONDITIONS: Almost tough. Temperature 69*/Humidity...yep/Wind 8-10 WNW/Cloudy
PARTICIPANTS: MB, Michelle
WORKOUT:
Warm-up - 2x mile, 10x 100m striders
Set - 6x 500m (100m recovery), goal 1:55-2:05 (done in 2:01, 1:58, 1:59, 1:56, 1:55, 1:54)
NOTE: Original plan was for 7x500; decided to stop while things were going well.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.