Participants: Suzanne, Ferris, Scott, Robert
Conditions: Cool (after a week in Hawai'i, I'd say darn cold!)
Workout:
Ferris/Scott -
2x1mi warm-up
8x160; 3 fresh, 1 build
400 jog, 8x100 striders
4x350 up-tempo fresh
400 jog, 8x100 striders
3x400 up-tempo fresh
400 jog, 10x100 striders cool-down
Suzanne/Robert -
2x1mi, 10x100 striders warm-up
6x160 fresh
400 jog, 8x100 striders
3x300 fresh
400 jog, 8x100 striders
5x200 fresh
400 jog, 10x100 striders cool-down
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