Conditions: Coolish
Participants: MB, Suzanne, Ferris, Larry, Robert
Warm-up: 2x1mi, 10x100m striders
Assignment: Longer Reps, LT pace.
- MB, Larry - 7x500m at 1:55, 100m walk recovery
- Suzanne, Ferris, Robert - 5x500m at "fresh" pace, 100m walk recovery
Cool-down: 400m jog, 10x100m striders
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