Conditions: Cool, but not bad.
Participants: Bev, MB, Suzanne, Ferris, Scott, Robert
Warm-up: 2x1mi, 10x100 striders
Workout:
Bev, Suzanne, Robert - 5x200 "fresh," 400 jog, 8x100 striders, 3x400 "fresh," 400 jog, 8x100 striders, 8x160 "fresh," 400 jog, 10x100 striders
Scott - 5x200; 2 "fresh," 1 "good build-up," 400 jog, 8x100 striders, 4x400; alternate "fresh" and "up-tempo fresh," 400 jog, 8x100 striders, 6x160 "fresh," 400 jog, 10x100 striders
MB - 8x600
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