Conditions: Cool, a little humid. 48*
Participants: MB, Ferris, Luther
Workout -
Warm-up: 2x1mi, 10x100m striders
Set: 4x800m (100m walk recovery)
Cool-down: 400m jog, 10x100m striders
(original plan was for 5x800, but...)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.