Wednesday, March 3, 2010

Workout for March 2, 2010

Indoor. Had to present at PRA meeting.

Treadmill: 6 miles total.
Warm-up - 2 x 0.9 mi (.1 mi walk recovery)

Workout - 10 x .31 mi (500m) (.1 mi walk recovery), pace increase from 8:00/mi to 7:01/mi

Cool-down - treadmill cool-down cycle.

Always interesting to see HR shoot up like mad on second .9 mile piece compared to the first.

Plan for Wednesday - 9 mi, easy

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