Conditions - comfortable, slightly humid. Enjoy it while we can!
Participants - Marie, MB, Suzanne, Ferris, Scott
Workout -Warm-up: 2x1mi, 10x100 striders
Set 1: 10x160 fresh, 400 jog, 8x100 striders
Set 2: 5x300 fresh , 400 jog, 8x100 striders
Set 3: 5x200 freshCool-down: 400 jog, 10x100 striders
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