Conditions - Early spring-like. That's frightening.
Participant - MB (Bev was doing a couple of miles before catching up on chores.)
Plan was for 2mi warm-up, then 7x600 with 100 walk recovery.
Actual was 2x1mi, 10x100 striders, then 1xmi easy.
(Haven't really provided recovery opportunity since half marathon, so a little was better than nothing.)