Friday, March 12, 2010

Workout for Thursday, March 11, 2010

Conditions - Early spring-like. That's frightening.

Participant - MB (Bev was doing a couple of miles before catching up on chores.)

Workout -
Plan was for 2mi warm-up, then 7x600 with 100 walk recovery.
Actual was 2x1mi, 10x100 striders, then 1xmi easy.
(Haven't really provided recovery opportunity since half marathon, so a little was better than nothing.)

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