Friday, March 5, 2010

Workout for Thursday, March 4, 2010

Conditions - still cool. Became more chilly after 6:30.

Participants - Marie, Bev, MB, Suzanne, Deena, Scott

Warm-up - 2 x 1mi, 10 x 100m striders

Set - 500m at consistent effort throughout (100m walk recovery):
Deena, Scott - 8 x 500
Marie, Bev - 6 x 500

Cool-down - 400m jog, 10 x 100m striders

Next workout - Sunday Long(ish) run. MB has 10 miles on his schedule, so he'll tack on to Bayou Loop once he hits 19th Ave.

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