Conditions - warm. I think spring has officially ended. If anyone knows where it went off to, please let Coach Mike know.
Participants - Coach, Suzanne, Deena, Scott
Warm-up - 2x .9mi road loop, 10x 100m striders
Workout -Coach - 24x 160m @ "fresh" pace (which, after looking at my GPS data, was not!)
Suzanne - 18x 160m @ "fresh" pace
Deena, Scott - 20x 160m; odd repeats @ "fresh" pace, even repeats @ 10K race pace
Cool-down - 400m jog, 10x 100m striders
(NO WORKOUT SCHEDULED FOR THURSDAY, APRIL 29TH - COACH MIKE HAS A BOLD EAGLE TRI POST-EVENT MEETING.)
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