Friday, June 25, 2010

Workout for Thursday, June 24, 2010

My, what a lovely-looking bunch of people. Why is it, though, that only I look like I've been hosed down at the end of the workout? Kudos to Suzanne for taking the photo. (L to R: Coach Mike, Scott, Marie, Deena, Allen, Bev, Victoria)
Very warm. Temperature 88*(Index 94*)/Humidity 69%/Wind 9mph SSW. Oh, there was wind? Actually there was.
Warm-up - 2x 1mi road loop, 10x 100m striders.
Main Set:
Scott, Allen, Deena, MB - 5x 500m (100m walk recovery) @ "fresh" pace.
Victoria, Marie, Suzanne - 5x 350m (50m walk recovery) @ "fresh" pace.
Cool-down: 400m walk.

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