CONDITIONS: Warm (so what else is new?) - 85*/57%/S 8mph
PARTICIPANTS:
(Bev returns to the track after a long absence...foot must be doing a little better...)
MB, Suzanne, Deena, Scott
WORKOUT:
Warm-up - 2x 1mi road loop, 10x 100m striders
Set 1 - 5x 200m (50m recovery) @ "fresh" pace
Intermission - 400m jog, 8x 100m striders
Set 2 - 3x 400m (150m recovery) @ "fresh" pace
Intermission - 400m jog, 8x 100m striders
Set 3 - 5x 200m (50m recovery) @ "fresh" pace
Cool-down - 400m jog, 10x 100m striders
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