CONDITIONS: A little on the cool side, but enjoyable.
PARTICIPANTS: MB, Suzanne, Deena, Allan
WORKOUT:Warm-up - 2x 2x800 parking lot loop
Main Set - 4x 800m (400m walk recovery) @ 6:13/mi pace (goal)
Outcomes - 6:55/mi, 6:45/mi, 6:20/mi, 6:20/miSo...yeah, I'm all right with it. Deena didn't kill us and my achilles' tendon isn't killing me.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.