CONDITIONS: Not too bad. Mother Nature was definitely getting her last fling of (late) summer-like conditions during the day, but great temps during the workout.
PARTICIPANTS:Charity, MB, Deena, Allan
WORKOUT:
Warm-up - 2x 2x 800m parking lot loop.
Main Set - 8x hill repeats: 4x 300m, then 4x 200m, sprint last ten seconds of climb, jog down, 2:00 recovery
WORKOUT:Warm-up - 2x 2x 800m parking lot loop.
Main Set - 8x hill repeats: 4x 300m, then 4x 200m, sprint last ten seconds of climb, jog down, 2:00 recovery
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