Happy Christopher Severy Day! Tim Catalano & Adam Goucher's blog www.runtheedge.com for October 12 had a touching tribute to the late University of Colorado cross-country runner, whose tragic death was a central theme in the latter half of Chris Lear's 1999 book, Running With The Buffaloes.
CONDITIONS:Beautiful! Temperature 76*/Index 76*/Humidity 69%/Wind SSW 13mph
PARTICIPANTS:MB, Allan
WORKOUT:Warm-up - 2x 2x 800m parking lot loop, 10x 100m striders
Set 1 - 5x 200m (50m recovery); 2 "fresh," 1 "good build-up"
Interval - 400m jog, 8x 100m striders
Set 2 - 5x 300m (62m recovery), switch between "fresh" and "good build-up"
Cool-down - 400m jog, 10x 100m striders
Cool-down - 400m jog, 10x 100m striders
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