CONDITIONS:Seems like Mother Nature is not prepared to pack her summer things away...yet. Temperature 77*/Humidity - 84%/Wind - 7mph S/Rain Probability - 20%
PARTICIPANTS:
MB, Suzanne, Deena, Allan
WORKOUT:
Warm-up - 2 x 2x 800m parking lot loop, 10x 100m striders
Main set -
4 x 200m (200m walk recovery) @ Daniels' I pace
4 x 400m (400m walk recovery) @ Daniels' I pace
4 x 200m (200m walk recovery) @ Daniels' I pace
Cool-down - 400m walk/jog
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