Friday, January 28, 2011

Workouts for January 25/27, 2010

Conditions:
CoolParticipants:
Tue - Suzanne, Deena, Allan, Jerry
Thu - Suzanne, Deena, AllanWorkout:
Tue -
Warm-up - 2x 1mile (track), 10x 100m striders
Set 1 - 5x 200m (50m recovery) @ "fresh" pace, 400m jog, 8x 100m striders
Set 2 - 4x 300m (60m recovery) @ "fresh" pace, 400m jog, 8x 100m striders
Set 3 - 4x 350m (50m recovery) @ "fresh" pace


Thu -
Warm-up - 2x 1mile (track), 10x 100m striders
Set - 5x 1000m (200m recovery) @ 7:30/mi pace

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.