Conditions:Cool
Participants:Tue - Suzanne, Deena, Allan, Jerry
Thu - Suzanne, Deena, Allan
Workout:Tue -
Warm-up - 2x 1mile (track), 10x 100m striders
Set 1 - 5x 200m (50m recovery) @ "fresh" pace, 400m jog, 8x 100m striders
Set 2 - 4x 300m (60m recovery) @ "fresh" pace, 400m jog, 8x 100m striders
Set 3 - 4x 350m (50m recovery) @ "fresh" pace
Thu -
Warm-up - 2x 1mile (track), 10x 100m striders
Set - 5x 1000m (200m recovery) @ 7:30/mi pace
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