Friday, February 18, 2011

Track Workout for February 17, 2011

Fantastic! Temperature in the high 50s (I guess!), moderate humidity, little to no wind. (Made Coach MB wish he was healthy!)
Suzanne, Allan
Warm-up - 2x 1mile on track, 10x 100m striders
Main Set - 4x-to-6x 400m at slightly faster than "fresh" pace.

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