Friday, February 25, 2011

Workouts for February 23/25, 2011

February 23 --
CONDITIONS:
Nice - a little on the humid side, though.
PARTICIPANTS:
MB, Deena
WORKOUT:
22x 200m (50m recovery) at "fresh" pace.
February 25 --
CONDITIONS:
A little smoky, due to a burn earlier in the day. Otherwise nearly-perfect weather for running.
PARTICIPANTS:
Suzanne, Deena, Allan
WORKOUT:
Warm-Up - 2x mile, 10x 100m striders
Main Set - 4x 500m (100m recovery) at "fresh" pace

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